Content: Foreword. Introduction. Part I: Analyzing Angst and Preparing a Plan. Chapter 1: Sorting Out Signs of Anxiety and Depression. Chapter 2: Discovering the Beginnings. Chapter 3: Overcoming Obstacles to Change. Chapter 4: Minding Your Moods. Part II: Thinking About Thinking: Thought Therapy. Chapter 5: Untangling Twisted Thinking. Chapter 6: Indicting and Rehabilitating Thoughts. Chapter 7: Correcting Your Life-Lenses: A New Vision. Chapter 8: Managing Mindfulness and Achieving Acceptance. Part III: Actions Against Angst: Behavior Therapy. Chapter 9: Facing Feelings: Avoiding Avoidance. Chapter 10: Lifting Mood Through Exercise. Chapter 11: Entertaining Enjoyment. Chapter 12: Getting Moving and Tackling Life's Problems. Part IV: Phocus on Physical Pheelings. Chapter 13: Relaxing the Heart and Soul. Chapter 14: Making the Medication Decision. Part V: Relationship Therapy. Chapter 15: Restoring Relationships. Chapter 16: Smoothing Out Conflict. Part VI: Looking Beyond Anxiety and Depression. Chapter 17: Reining In Relapse. Chapter 18: Promoting Positives. Part VII: The Part of Tens. Chapter 19: Ten Resources for Help. Chapter 20: Ten Quick Ways Out of Upset. Index.