Anxiety: A Self-Help Guide to Feeling Better

✍ Scribed by Wendy Green

Publisher: Summersdale Publishers Ltd
Year: 2016
Tongue: English
Series: Personal Health Guides
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

Replace negative thoughts and behaviour with positive ones

Manage stress and relax to reduce symptoms

Choose beneficial foods and supplements

Find helpful organisations and products

✦ Subjects

Family & Relationships; Health & Fitness; Self-Improvement; Nonfiction; HEA032000; MED004000; SEL036000

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