Are You There [Short stories]
๐ Fiction
No coin nor oath required. For personal study only.
๐ SIMILAR VOLUMES
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it br