Anger: how to live with and without it

✍ Scribed by Ellis, Albert

• Publisher: Kensington;Citadel Press
• Year: 2017
• Tongue: English
• Edition: Revised and updated
• Category: Library

✦ Synopsis

Offers realistic advice on coping with anger. Explains the technique called Rational Emotive Behavior therapy in dealing with anger.;Must you feel angry? -- How you create your own anger: the ABCs of REBT -- The insanity of anger -- Looking for self-angering philosophies -- Understanding your self-angering philosophies -- Disputing your self-angering philosophies -- Some methods of thinking your way our of anger -- Some methods of feeling your way our of anger -- Some methods of acting your way out of anger -- More rethinking about your anger -- Ripping up your rationalizations for remaining angry -- More ways of overcoming anger -- Accepting yourself with your anger -- Postscript: how to deal with international terrorism.

✦ Table of Contents

Must you feel angry? --
How you create your own anger: the ABCs of REBT --
The insanity of anger --
Looking for self-angering philosophies --
Understanding your self-angering philosophies --
Disputing your self-angering philosophies --
Some methods of thinking your way our of anger --
Some methods of feeling your way our of anger --
Some methods of acting your way out of anger --
More rethinking about your anger --
Ripping up your rationalizations for remaining angry --
More ways of overcoming anger --
Accepting yourself with your anger --
Postscript: how to deal with international terrorism.

✦ Subjects

Anger;Rational emotive behavior therapy