While there is no definitive ADHD diet, many sources claim that certain diets, foods, and meal plans can help reduce symptoms.
Various foods can affect energy and concentration levels. Certain choices may, therefore, be better for people with attention deficit hyperactivity disorder (ADHD).
Some research suggests that following specific diets — such as elimination diets, the Few Foods diet, and the Mediterranean diet — could play a role in managing ADHD.
In this article, we first take a look at specific foods that could improve or worsen ADHD symptoms. Then, we explore what the research says about specific ADHD diets.
For years, parents have had questions about diet plans for ADHD. Sometimes they ask whether kids with ADHD should avoid certain foods. And researchers have been looking into the topic for decades.
But the picture of whether changes in diet, such as reducing sugar or adding supplements, can benefit kids with ADHD (also known as ADD) still isn't clear. Here's what we do and don't know about ADHD and diet.
Supplementing your child's diet
Eliminating sugar and other foods
Following special ADHD diets
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