Action plan for high blood pressure

✍ Scribed by Jon G Divine

Publisher: Human Kinetics
Year: 2005
Tongue: English
Leaves: 200
Category: Library

No coin nor oath required. For personal study only.

✦ Table of Contents

Content: Winning the blood pressure battle --
Conquering hypertension with exercise --
Assessing your fitness level --
Regulating pressure through aerobic activity --
Strengthening your muscles --
Gaining and maintaining flexibility --
Balancing healthy eating, lifestyle modifications, and medication --
Monitoring progress and spurring improvement --
Appendix: Body mass index tables.

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