ACT for Musicians : A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being

The Mindful and Effective Employee: An A

📁 The Mindful and Effective Employee: An Acceptance and Commitment Therapy Training Manual for Improving Well-Being and Performance

✍ Paul E. Flaxman PhD, Frank W. Bond PhD, Fredrik Livheim PhD, Steven C. Hayes PhD 📂 Library 📅 2013 🏛 New Harbinger Publications 🌐 English

<div><p> The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychol

Exercise for Mood and Anxiety: Proven St

📁 Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

✍ Michael Otto, Jasper A.J. Smits 📂 Library 📅 2011 🏛 Oxford University Press, USA 🌐 English

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes.

Exercise for Mood and Anxiety: Proven St

📁 Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

✍ Michael Otto, Jasper A.J. Smits 📂 Library 📅 2011 🏛 Oxford University Press 🌐 English

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes.

The ACT Workbook for Depression and Sham

📁 The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

✍ Matthew McKay 📂 Library 📅 2020 🌐 English

Acceptance and Commitment Therapy for An

📁 Acceptance and Commitment Therapy for Anxiety Disorders. A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and...

✍ Georg H. Eifert,John P. Forsyth,Steven Hayes 📂 Library 📅 2012 🏛 New Harbinger Publications 🌐 English

<p>This is the first step-by-step professional book that teaches therapists how to apply and integrate acceptance and mindfulness-based treatment for anxiety disorders in their practice by presenting acceptance and commitment therapy concepts, principles, and techniques.

Building Expertise: Cognitive Methods fo

📁 Building Expertise: Cognitive Methods for Training and Performance Improvement

✍ Ruth C. Clark 📂 Library 📅 2008 🏛 Pfeiffer 🌐 English

This third edition of the classic resource, <i>Building Expertise</i> draws on the most recent evidence on how to build innovative forms of expertise and translates that evidence into guidelines for instructional designers, course developers and facilitators, technical communicators, and other human