โ Scribed by Travis Clark
No coin nor oath required. For personal study only.
Maybe you're dealing with problems at work, school, or in your family. These issues are affecting your sleep, eating habits, and relationships with others. You feel like you're losing control of your life. What do you do? Using real-life examples and quotations, A STRESSED GUY'S GUIDE discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Take a quiz to figure out how high your stress levels are, and take the first steps to improve how you manage your stress.
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"Readers will learn about the causes of stress, how stress affects the body, and how to manage stress"--Provided by the publisher.
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