Do you want to begin yoga? Would you feel more comfortable starting at home? The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including: Pre
A Complete Guide to Yoga at Home
β Scribed by Yoga Journal
- Publisher
- Yoga Journal
- Year
- 2016
- Tongue
- English
- Leaves
- 124
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
Yoga Journal delivers all the inspiring photos and stories youβll find in our magazine, plus content that covers every interestβfrom video tutorials to guided stretches and sequences for practicing at home. This app delivers the best of the magazine features on meditation, spirituality, style, reviews, and expert guidance, in an intuitive, easy-to-follow format, plus bonus material you wonβt find anywhere else.
β¦ Table of Contents
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