8 Steps To Happiness: An Everyday Handbook
โ Scribed by Alison Leigh; Dr Anthony M. Grant
- Publisher
- Melbourne University Publishing
- Year
- 2011
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Synopsis
Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
โฆ Subjects
Family & Relationships; Health & Fitness; Self-Improvement; Nonfiction; SEL000000
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