๐”– Scriptorium
โœฆ   LIBER   โœฆ

๐Ÿ“

8 Steps To Happiness: An Everyday Handbook

โœ Scribed by Alison Leigh; Dr Anthony M. Grant


Publisher
Melbourne University Publishing
Year
2011
Tongue
English
Category
Library

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โœฆ Synopsis


Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

โœฆ Subjects


Family & Relationships; Health & Fitness; Self-Improvement; Nonfiction; SEL000000


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