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Cover of 50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

✍ Scribed by Albers, Susan

Book ID
107367374
Publisher
Democrite - Giga
Tongue
French
Weight
134 KB
Series
Nutrition, Stress, Dossier SantΓ© Democrite, A lire*** 1
Category
Fiction
ISBN-13
9781608821181

No coin nor oath required. For personal study only.

✦ Synopsis

In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.

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cover
50 Ways to Soothe Yourself Without Food
✍ Albers, Susan πŸ“‚ Fiction πŸ“… 2009 πŸ› New Harbinger Publications 🌐 English βš– 104 KB

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of