101 High-Intensity Workouts for Fast Results

✍ Scribed by The Editors of Muscle & Fitness

Publisher: Triumph Books
Year: 2013
Tongue: English
Series: 101 Workouts
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

✦ Subjects

Health & Fitness; Self-Improvement; Nonfiction; Self Help; SPO006000

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