That many premature deaths can be prevented by eating well and living a healthy lifestyle, is a known scientific fact for ages. But sadly, many of the causes of premature deathโhigh blood pressure, diabetes, heart attack, stroke, cancers and diabetesโhave continued to plague humanity and send an awful lot of people to their early graves every day. In the 100-YEAR-YOUNG BODY, Dr. Peter Atangwho examines how you can effectively apply your diet and lifestyle as powerful weapons to win against these diseases, live perfectly in good health, and prolong your life with little or no need for prescription medications.
This perspective writer, while acknowledging that individuals who desire to live up to 100 years should control their weight, cut down on bad fats, carry out physical activity, reduce sugar consumption,have the recommended dietary intake of fruits, vegetables, fish, whole-foods andwater including the correct hours of rest among others things, clearly demonstrates how you can achieve all these goals while enjoying your life all the way.
Discover which foods to eat, how much and when, plus exactly which lifestyle changes you need to make in order to live 100 years or more. Explore thecutting-edge ideas on the healthiest breakfast menu for you, dietary fibre, fats, and healthy dietary patterns like Mediterranean Diet for your heart, DASH Diet for those with high blood pressure, and Okinawa Diet for longevity. Discover how to easily defeat thehealth-destructive habits youโve been struggling with for years including eating junk foods, alcohol, smoking and stress. Plus learn how to apply yourself to get exactly enough physical activity to keepfit and energetic.
Desire a healthy lifetime? Eat healthy breakfasts every day. Want to slim down naturally and age gracefully? Go for โfibre-richโ at all time and keep coloured vegetables in your home. Worried about hypertension and cancer? Eat plenty of oily fish, walnuts andfeatherweight foods. Diabetic or at risk ofdiabetes? Bitter leaf can work more wonders than youโve ever imagined!
Packed with practical, time-tested and wellresearched health truths supported by scientific evidence plus an array of personal experiences and people examples, yetdevoid of too much scientific jargons and presented in an entertaining writing style using everyday languageto facilitate understanding by readers of all categories, the 100-YEAR-YOUNG BODY is exactly what you need to live that healthy and long life you desire.
BOOK REVIEWS
1.)
Perhaps the greatest single problem most people have today is the question on food: what, how, when, which, for all ages. Dr. Atangwho has done a great job in his book. He has taken the responsibility to do so much research and put down his ideas for us in the โ100-Year-Young Body.โ He has answered most of those fundamental questions on issues of food choice.
It is anticipated that the wide knowledge he has shared will go a long way to prevent health problems associated with food choice. I encourage you to read this book for your education. It will change your mind on craving for harmful food choices or simply inspire you to make a difference for a better lifeโฆ You will make a wealth of health from this book.
Dr. Kufre John Ekabua(B.Sc; M.Sc; PhD; Cert. theology)
Founding Director,
Health management resources,
Calabar-Cross River State,
Nigeria.
