โ Marja McGraw
๐ Fiction
๐
2015
๐ Marja McGraw
๐ English
โ 113 KB
๐ 1 views
โฆ LIBER โฆ
How to Keep People From Pushing Your Buttons
โ Scribed by Albert Ellis
- Publisher
- Citadel Press : Kensington Publishing Corp
- Year
- 2016;2017
- Tongue
- English
- Weight
- 440 KB
- Edition
- Updated edition
- Category
- Fiction
No coin nor oath required. For personal study only.
โฆ Synopsis
"No individual--not even Freud himself--has had a greater impact on modern psychotherapy."--Psychology Today
With a New Foreword by Kristene A. Doyle, Ph.D.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Life can get tough. From unemployment--or overwork--to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons--and it works.
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help...
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